Dear Blakely Community,
May is Mental Health Awareness Month— a special time to remind ourselves of just how important it is to care for our feelings, thoughts, and relationships. Just like we care for our children’s physical health, we also want to support their emotional and mental well-being as they grow and learn.
In elementary school, children are building the foundation for managing emotions, forming and building friendships, solving problems, and understanding themselves. This month, let’s all model how to name and identify our feelings, communicate that all feelings are okay, model how to use coping strategies for the various feelings we feel, and how to ask for help when needed.
Below are some helpful, evidence-based resources you can explore at home to learn about more ways to support your child’s mental health:
Child Mind Institute – “Family Resource Center”
Simple, research-based information on various mental health-related topics.
Seattle Children’s Hospital – Mental Health Resource Hub
Various ways to help support your child’s mental health-related needs.
Sesame Workshop For Families
Activities and videos that help younger children learn about feelings, kindness, and coping with tough moments.
Additional ways we can support our community’s children are by checking in with them regularly and modeling for them that it’s okay to talk about hard days. Children thrive when they feel seen, heard, and loved. Consistent, positive connections with caregivers builds a foundation of trust, resilience, and self-worth. Whether it’s sharing meals together, having tech-free family time, or simply checking in with your child at the end of the day, these small moments add up to big impacts on their mental health.
If you ever have concerns about your child’s emotional or social well-being, please know I am here to help. Let’s work together to nurture healthy minds and happy hearts every month of the year.
With care,
Amanda Keller (she/her), M.Ed.
School Counselor
Blakely Elementary School
206-780-2076
akeller@bisd303.org