Mindfulness, Breathing, Yoga, Exercise
Cosmic Kids YouTube channel (free - Yoga and mindfulness for kids.
Mind Yeti - Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.
YoMIND/ JusTme - Fusing yoga, mindfulness, and neuroscience education to optimize physical and mental health
Prisma Pals Mindfulness Exercises from GoZen! - Colorful printables that walk kids through a variety of breathing and stretching exercises.
Health, Wellness, and Mindfulness Resources for Home - What is mindfulness and how to practice mindfulness. Thanks to the Gomez family for sharing this resource!
Dear Anxiety - If you struggle with anxiety or if you have a child that struggles with anxiety or other big emotions, this Podcast will provide tools and insight. Dear Anxiety has 54 different podcasts that share research-based solutions for the greater mental wellness of your whole family including tools for improved mindfulness, communication and self-awareness.