This yoga course is designed to increase both physical and mental fitness - allowing students to get more out of day-to-day life and cross-train skillfully for other sports or life stressors.
Through the practice of basic postures, breath techniques, mindful meditation, and guided relaxation students will build confidence, strength, awareness, and flexibility while having fun.
Natural effects of this regular class include: vibrant/tangible health, increased concentration, an ability to maintain positive focus in challenging situations, and increased presence and happiness.
Yoga Mat (highly recommended to have your own - school can provide if necessary)
Yoga Block (optional but recommended)
Comfortable Clothing (no buttons, zippers, or constrictions)
Link to Course Syllabus
Link to ACE the class form
Link to Absence Make Up form