Yoga
This yoga course is designed to increase both physical and mental fitness - allowing students to get more out of day-to-day life and cross-train skillfully for other sports or life stressors.

Through the practice of basic postures, breath techniques, mindful meditation, and guided relaxation students will build confidence, strength, awareness, and flexibility while having fun.

Natural effects of this regular class include: vibrant/tangible health, increased concentration, an ability to maintain positive focus in challenging situations, and increased presence and happiness.  

Course Equipment:
Yoga Mat (highly recommended to have your own - school can provide if necessary)
Sweat Towel
Yoga Blocks (provided)
Comfortable Clothing (no buttons, zippers, or constrictions)

Link to Course Syllabus

Link to ACE guidelines

Link to Absence Make Up form

Study Tips for Finals

Link to an Intro Meditation Practice by Andy from Headspace

Emerging Yogis - thank you for your patience today!  You do not have to fill out the form - but you can if you want to ...

Sample ideas for ACE Project

Breathing Techniques

Sleep

Meditation

Mindfulness

The brain and stress

Parasynpathetic and Sympathetic Nervous System 

Vagus Nerve

Heart Rate Variability

Accupressure

Aromatherapy

Ayurveda topics

Types of Yoga

8 Limbs of Yoga Overview

Any one of the Limbs of Yoga

Types of Yoga

History of Yoga

Music Therapy / Yoga

Mindul Eating

Prominent Athletes who practice Yoga

or ... find something that relates to yoga and a healthy mind body - pick something in which you are truly interested in learning more.  Learn it. Share it!