WEEK 5 SCHEDULEMonday, 9/18 - Training group meetings. Range of workouts from distance run to recovery.6:30-7:30am: Pool run for XT and any doubles.3:30-5:45pm: Practice meets at Hilltop meadow.Parent carpool, 3:15pm from pool sidewalk to Mandus Olson, East Grand Forest trailhead. Walk up road to Hilltop meadow near barn.Tues, 9/19 - Quick start to workout. Please get into Empire teams quicklike. Range of workouts, Quality or recovery depending on your training group.3:30-5:45pm at BHSKinstretch, group 2 and group 1.Wednes, 9/13 - Easy, pre-race day. Empire group runs, led by captains, for tips and racing tricks on our home course.6:30-7:30am: Pool run for XT. Double for Group 1 - plan on being here unless racing Thursday.3:30-5:45pm: Practice meets at Battle Point Park, ballfields by west entrance
3:15pm: Parent carpool from pool sidewalk to Island Center. Driving runners should carpool, and leave a car at Lynwood Center if possible.Thursday, 9/14 - Depending upon your training/racing plan for the week.XC Meet vs. Garfield/Eastside Catholic/Rainier Beach at Lincoln Park, West Seattle12:30pm - Leave class to meet buses at Commons. Depart at 12:40pm for 1:10pm ferry. Women's race @ 3:40pm, men's race @ 4:20pm. Hopefully return on 6:20pm ferry. For meet details: https://www.athletic.net/Cros
sCountry/School.aspx?SchoolID= 414Practice at BHS3:30-5:00pm: BHS. Most of those racing Saturday at Bellevue Varsity/JV invite will be at this practice with coaches Rick and Fuxia. Confirm plans with training group coach.Friday, 9/15 - Recovery run or pre-race run.6:30-7:30am: Pool run for XT3:30-5:45pm: BHS. Easy short run. Pre-race yoga w/Joni.Sat, 9/16 - Varsity (top 8) and JV (next 7) travel to Bellevue Invitational, Lake Sammamish State Park. Emails went out today to this group, and potential alternates. RSVP ASAP pls.8:15am: Leave BHS Commons for 8:45am ferry.
Return approx. 5:30pm. Meet info and schedule at: www.athletic.net/CrossCountry/