• WEEK 5 SCHEDULE
    Monday, 9/18 -  Training group meetings. Range of workouts from distance run to recovery.
    6:30-7:30am:  Pool run for XT and any doubles.
    3:30-5:45pm: Practice meets at Hilltop meadow.  
    Parent carpool, 3:15pm from pool sidewalk to Mandus Olson, East Grand Forest trailhead. Walk up road to Hilltop meadow near barn. 
    Tues, 9/19 -  Quick start to workout. Please get into Empire teams quicklike. Range of workouts, Quality or recovery depending on your training group.
    3:30-5:45pm at BHS 
    Kinstretch, group 2 and group 1.
     
    Wednes, 9/13 -  Easy, pre-race day. Empire group runs, led by captains, for tips and racing tricks on our home course.
    6:30-7:30am:  Pool run for XT.  Double for Group 1 - plan on being here unless racing Thursday.
    3:30-5:45pm:  Practice meets at Battle Point Park, ballfields by west entrance
    3:15pm:  Parent carpool from pool sidewalk to Island Center. Driving runners should carpool, and leave a car at Lynwood Center if possible.  
     
    Thursday, 9/14 -  Depending upon your training/racing plan for the week.  
    XC Meet vs. Garfield/Eastside Catholic/Rainier Beach at Lincoln Park, West Seattle 
    12:30pm - Leave class to meet buses at Commons. Depart at 12:40pm for 1:10pm ferry. Women's race @ 3:40pm, men's race @ 4:20pm. Hopefully return on 6:20pm ferry. For meet details:  https://www.athletic.net/CrossCountry/School.aspx?SchoolID=414
    Practice at BHS
    3:30-5:00pm: BHS.  Most of those racing Saturday at Bellevue Varsity/JV invite will be at this practice with coaches Rick and Fuxia. Confirm plans with training group coach.
     
    Friday, 9/15 -  Recovery run or pre-race run.  
    6:30-7:30am:  Pool run for XT
    3:30-5:45pm: BHS. Easy short run. Pre-race yoga w/Joni.
     
    Sat, 9/16 - Varsity (top 8) and JV (next 7) travel to Bellevue Invitational, Lake Sammamish State Park.  Emails went out today to this group, and potential alternates. RSVP ASAP pls.
    8:15am: Leave BHS Commons for 8:45am ferry. 
    Return approx. 5:30pm.  Meet info and schedule at: www.athletic.net/CrossCountry/Results/Meet.aspx?Meet=130662#/414