• Exercise ideas
    In a rut or don’t know where to start? Want a new core exercise? Check out my YouTube page at Renae McCloud for quick and easy ideas from strength and core to movement flows and balance.

    Just for fun, check out this Pushup Flow. Start with 5 of each, rest 1 min and repeat. Notice, pushups are done in a strong plank. If you lose your plank, you are done, non-negotiable. If you don’t have discs use hand towels. https://youtu.be/KKqowfArvlk.